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What is Health Coaching?
As a health coach, I meet you where you are.
My coaching empowers you to build confidence and create systems for living a healthy life. I design your one-on-one coaching sessions around my core teaching principles: Nutrition, Movement, Recovery, and Relationships.
I view the health journey as one of "a little bit better," not perfection.
​The coaching is rooted in a series of one-on-one sessions, meaning you receive privacy and a fully customized, client-centered approach.
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Coaching is not always “nice.” I’m not afraid to have the hard conversation when it’s in service to your health vision.
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Change doesn’t happen overnight. We’ll do hard work, but throughout I’ll act as your biggest cheerleader and toughest accountability buddy.
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